We are spreading the word in advance of National No Smoking Day on March 8 about how quitting smoking can lower your chance of developing dementia and Alzheimer's disease.
Smoking raises the likelihood of dementia risk factors such as vascular issues, such as strokes or minor brain bleeds. Moreover, the chemicals in cigarette smoke stress and inflame cells, both of which have been connected to the emergence of Alzheimer's disease.
Giving up smoking can significantly lower your risk, sometimes to the level of someone who has never smoked. In a study of 50,000 males over the age of 60, those who gave up smoking had a much lower risk of developing dementia. The advantages increase with age, with people who quit at age 30 obtaining up to 10 years of life expectancy.
Never before has it been more crucial to take care of your bodily and emotional health. 16 different cancers, heart disease, COPD, and stroke are all brought on by smoking.
Smokers spend £47 per week on tobacco on average, which translates to approximately £2,500 per year that could be spent on other things once they stop smoking.
There is no doubt that quitting smoking is difficult, and a quit journey may not be successful on the first attempt, according to Jyoti Atri, Director of Public Health for Peterborough City Council. When attempting to stop smoking, it's crucial to remember the significant health benefits that come with doing so and to look for help.
"Your health can improve after quitting smoking for just 20 minutes. After 48 hours, you'll notice an improvement in your sense of taste and smell, and after a year, your chance of having a heart attack will be half that of non-smokers. But you can still get our help. Our clients are much more likely to effectively resign from their jobs.
"Getting assistance can improve your chances of quitting by three times. Assistance from neighbourhood stop smoking programmes can improve your chances of success if you wish to start your quit journey. Also, doctors and pharmacists can give you advice and suggestions to help you stop smoking.
On No Smoking Day, there are several resources available to you for free quitting support, including:
speaking with experts at the neighbourhood stop smoking service, Healthy You. Call or visit healthyyou.org.uk to get more information. Your own stop smoking professional will provide you with 12 weeks of support and will collaborate with you to create a unique quit plan. This includes guidance on picking an appropriate quit smoking aid and details on how to deal with cravings and withdrawal symptoms.
Information and suggestions on methods to assist people stop smoking, such as how vaping can aid in the process, as well as a tool for creating a personal quit plan online can all be found here.
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